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Tag: purification

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30 Aug 2011

Nadi Shodhana – Alternate Nostril Breathing

yhhgodaddy8 Limbs of Yoga, Pranayama, Uncategorizedanxiety, asana, blood pressure, breath, breathing, channels, Ida, insomnia, meditation, Nadis, nostrils, Pingala, purification, relaxation, sleep, stress

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