Surya Namaskar C- Susie style
3 Rounds of sun salutations with added core work and twists to build heat in the body and functional strength. 7 min.
Mandala Slow Flow 40min
A Mandala slow flow vinyasa that is friendly on the wrists with reduced weight bearing through the arms.
Yoga Nidra Meditation 17min
Yoga Nidra is a meditation and relaxation practice that is intended to induce total physical, mental and emotional relaxation
Susie's Fab Five 15min
Five seated postures to create space, and release tension in your hips, hamstrings, shoulders, and spine,
QMethod Sun Salute 17min
QMethod Sun Salute variation where functional movements blend with traditional postures for myofascial alignment.
QMethod Yoga explaned 45min
QMethod Yoga explained for anyone new to the practice or looking to understand the reasons and benefits of this modified yoga approach