Yoga that creates and connects
Our structured Children’s Yoga Programme offers a fun way to develop a variety of important skills in a nurturing, non-competitive environment.
The tangible benefits of our Yoga programme extend way beyond just performing yoga poses - it is a way to discover our bodies and tune into our inner world. It is a magical way to incorporate the elements of JOY and FUN into our lives. Children are more receptive to learn when they’re having FUN!
The benefits of Children’s Yoga include:
- Improves strength, flexibility, coordination, and balance.
- Builds concentration. Develops self-discipline and self-regulation.
- Expands awareness of nature, animals and the environment.
- Encourages compassion, generosity and respect.
- Teaches self-acceptance, self-love and emotional resilience.
YOGA IS FUN!
The Kids Yoga program also embraces a community feeling for the children and benefits them in many different ways:
- It deepens our connection to others,
- It enhances confidence and communication,
- It aids us in developing important social skills
- It helps to explore safe and loving practice,
- And of course… IT IS SO MUCH FUN!!!
For more information please contact us.