The art of movement and energy

TAO MAE  is an exercise class based on mindful movement, energy flow and breathing awareness. It cultivates The Art Of Movement And Energy through the use of martial art exercises and energy drills in order to develop mental focus, good body mechanics, coordination, balance and mobility.

Tao is a Chinese word signifying 'way', 'path', 'route', or sometimes more loosely 'doctrine' or 'principle. It is depicted by a circle divided evenly into two identical shaped halves, Yin and Yang. These halves are interlocked in perfect balance representing the central concept of the ‘Tao” philosophy. It is the absolute principle underlying the universe, combining within itself the principles of yin and yang and signifying the way, or code of behaviour, that is in harmony with the natural order. The ‘Tao” symbol’ represents the sphere of the universe, the sphere of infinity, where there is constant movement whilst maintaining the balance and harmony of opposites. Yang represents all the active forces of nature, and Yin all the passive ones.

yin yang

To access the Tao Mae Video Library please go to our Members Area

Receive a free 7 Day Trial when Subscribing to our Tao Mae Online membership which allows access to our  Tao Mae Video Library.

Just a friendly reminder that you won't be charged now.  At the end of your Free Trial period your credit card or Paypal will be charged $ 12 /month ($3 per week - which is less than the cost of a cup of coffee!).  Your Membership will continue after the trial period unless you cancel before the trial ends.
Please know that you can cancel at any time.

If you would prefer to purchase a 12 Month Upfront TAO MAE Membership for $140 click on the Button below: