“I perceive the world as I need to in order to realise the fullness of who I am!” “When I perceive the lack of love, it allows me to be Love by expressing love into that space!” “When I perceive the lack of knowledge, it allows me to express knowledge into that space and therefore…
Read MoreAs the popularity of Yoga increases on an international scale, so do the many ideas and perceptions as to what it means to really “practice” Yoga. Yoga is more than just bending and stretching and certainly all Yoga teachers are aware of a greater depth of awareness to be experienced in the Yoga postures. The…
Read MoreEveryone dreams of more freedom in their life. Freedom from pain and suffering, or from financial burden. The freedom to express ourselves. Freedom from hardship or any situation that seems unjust or unfair. Why is it that when most people dream of bringing more freedom into their lives, it seems to be so hard to…
Read MoreTake three containers of water, each large enough to fit your hand inside. Fill one with hot water (but not so hot that it burns your hand!), one with cold ice water, and another with normal temperature tap water. Place one hand in the hot water and the other hand in the ice cold water…
Read MoreSusie thought it would be nice to get some input on her blog from her students and since I am such a big fan, I drew the lucky first straw. So here goes: A student’s perspective on Yoga Health & Healing’s Restorative classes…. I am new to the whole yoga thing and to be honest…
Read MoreAt the end of my yoga class we do a closing gesture by bringing our hands together in front of our heart centre in the Anjali Mudra, and saying ‘Namaste’. Namas means to honour and Te means to you. It’s full meaning is very beautiful: “I honour the place in you that is the same…
Read More“Yoga is a light, Once lit can never fade out. The more you do it the brighter the flame burns within you. Why should you practice yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into a flame.” B.K.S. Iyengar
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