“I perceive the world as I need to in order to realise the fullness of who I am!” “When I perceive the lack of love, it allows me to be Love by expressing love into that space!” “When I perceive the lack of knowledge, it allows me to express knowledge into that space and therefore…
Read MoreSusie thought it would be nice to get some input on her blog from her students and since I am such a big fan, I drew the lucky first straw. So here goes: A student’s perspective on Yoga Health & Healing’s Restorative classes…. I am new to the whole yoga thing and to be honest…
Read MoreNadi Shodhana is one of my favorite pranayama (breathing) practices and the one I teach most often in my yoga classes. It is wonderful for calming the mind and nervous system, soothing anxiety and stress plus promoting clear thinking. It has been medically proven to help lower high blood pressure, soothe headaches and promote better…
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