What is Fascia, and how is it affecting my yoga practice? Connective tissue is the material between the cells of the body that gives form and strength to the different tissues of the body. It connects, supports, binds, or separates other tissues or organs. The muscular system creates movement, but it works through the connective…
Read MoreI’m very excited (and somewhat terrified) about finally going global not just local ….as my 40th birthday rapidly approaches I decided (with a big motivating push from my sister Erika) to get out of my comfort zone and literally “put it out there”… The studio has been open now for 14 weeks and it’s been…
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