Staying Fit after 40 requires a more educated approach to life than when you were in your 20’s and 30’s. With age comes wisdom and hopefully the understanding that your nutrition, your exercise, and your way of thinking must match your current life circumstances. 40 year olds’ tend to have more responsibilities and less time…
Read MoreOn Sunday morning the Perth yoga community is gathering together at King’s Park to salute the sun 108 times. The global mala (Yoga Aid) event is an annual fundraiser that is practiced all over the world to raise money for some very worthy causes. Twelve teachers will lead 9 rounds each and this year I…
Read MoreAt the end of my yoga class we do a closing gesture by bringing our hands together in front of our heart centre in the Anjali Mudra, and saying ‘Namaste’. Namas means to honour and Te means to you. It’s full meaning is very beautiful: “I honour the place in you that is the same…
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