Staying Fit after 40 requires a more educated approach to life than when you were in your 20’s and 30’s. With age comes wisdom and hopefully the understanding that your nutrition, your exercise, and your way of thinking must match your current life circumstances. 40 year olds’ tend to have more responsibilities and less time…
Read MoreOn Sunday morning the Perth yoga community is gathering together at King’s Park to salute the sun 108 times. The global mala (Yoga Aid) event is an annual fundraiser that is practiced all over the world to raise money for some very worthy causes. Twelve teachers will lead 9 rounds each and this year I…
Read MoreThree months ago I gave up coffee (again). This is a regular occurrence when it gets to the point that the Gloria Jean’s girl knows me by name and my car is seen way too often at the drive-through coffee shop before school pick-up. I don’t know about you but from 3:30pm to 6:00 my…
Read MoreI’m very excited (and somewhat terrified) about finally going global not just local ….as my 40th birthday rapidly approaches I decided (with a big motivating push from my sister Erika) to get out of my comfort zone and literally “put it out there”… The studio has been open now for 14 weeks and it’s been…
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