Staying Fit after 40 requires a more educated approach to life than when you were in your 20’s and 30’s. With age comes wisdom and hopefully the understanding that your nutrition, your exercise, and your way of thinking must match your current life circumstances. 40 year olds’ tend to have more responsibilities and less time…
Read More“I perceive the world as I need to in order to realise the fullness of who I am!” “When I perceive the lack of love, it allows me to be Love by expressing love into that space!” “When I perceive the lack of knowledge, it allows me to express knowledge into that space and therefore…
Read MoreAs the popularity of Yoga increases on an international scale, so do the many ideas and perceptions as to what it means to really “practice” Yoga. Yoga is more than just bending and stretching and certainly all Yoga teachers are aware of a greater depth of awareness to be experienced in the Yoga postures. The…
Read MoreEveryone dreams of more freedom in their life. Freedom from pain and suffering, or from financial burden. The freedom to express ourselves. Freedom from hardship or any situation that seems unjust or unfair. Why is it that when most people dream of bringing more freedom into their lives, it seems to be so hard to…
Read MoreTake three containers of water, each large enough to fit your hand inside. Fill one with hot water (but not so hot that it burns your hand!), one with cold ice water, and another with normal temperature tap water. Place one hand in the hot water and the other hand in the ice cold water…
Read MoreWhat is Fascia, and how is it affecting my yoga practice? Connective tissue is the material between the cells of the body that gives form and strength to the different tissues of the body. It connects, supports, binds, or separates other tissues or organs. The muscular system creates movement, but it works through the connective…
Read More“Our life is frittered away by detail. Simplify, simplify.” Henry David Thoreau
Read More“Light, when suddenly let in, dazzles and hurts and almost blinds us: but this soon passes away, and it seems to become the only element we can exist in.” Augustus William Hare
Read More“In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.” Brother David Steindl-Rast
Read More“The future belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt
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